Life and Mind Coaching – Brighton & Hove
Life and Mind Coaching with The Life Doctor in Brighton & Hove – East Sussex and online worldwide via Skype and Messenger services.
I believe our minds need coaching at various times throughout our lives to help us make the most out of this life. Life’s way to short to be held back by a mind which doesn’t have the training and strategies to help you reach your goals, dreams or help make life much easier for your self. Mind coaching excercises the mind just like going to the gym to bring our the best in you and make it a stronger part of your character with each passing day. It’s vital for a good life to have a healthy mind as well as a healthy body as to be blunt life feels pretty sh*t when either is not working the way it should.
We are often not naturally taught how to:
Handle strong emotional states
Deal with stress and pressure
Let go of guilt and anger from the past
Work with a mind which seems to be self destructive
Change procrastinating and distracted minds
Energise and motivate ourselves in career or personal goals
Create and manage healthy relationships
Increase confidence and self esteem
Influence people around you to bring the best out in them and yourself
What tends to happen is that we are left to our own devices with pot luck determining how well we handle what we are experiencing in our lives. For some people what has happened to them certainly was not fair but carrying the past around like an old bag won’t help you with your future if it creates negative thought and behaviour patterns. You can help your mind reference much healthier memories / past events to help create more powerful and positive thoughts and behaviours. I utilise powerful therapies such as hypnotherapy, IEMT, NLP, counselling, MET and therapies which are not even known in this country to help empower you to make your life what you want it to be. It’s all too easy to just think that we can change and hope for the best, we often don’t know what programs in the mind will help us or hold us back which is why mind and life coaching can help you develop a healthier relationship with your mind and body so you are more pro-acitve in life instead of being reactive.
If you would like to know more then please contact me Paul Sheppard – The Life Doctor. Brighton & Hove – East Sussex – Worldwide.