Cognitive Hypnotherapist – Brighton and Hove
Cognitive Hypnotherapy sessions are available at my Brighton and Hove office. If you would like a free first consultation or ask any questions you may have, then please contact me here.
Cognitive Hypnotherapy is a powerful way of working with the mind to help it learn tools so it can handle situations in which you may have struggled before. This toolkit can help you feel more confident and relaxed in dealing with areas of life you may be struggling with.
For example, social anxiety is a common problem which can be successfully treated with Cognitive Hypnotherapy giving you tools to help you feel more confident and relaxed around people.
Cognitive Hypnotherapy can help you with:
- Panic Attacks
- Anger Managment
- Life Goals
- Public Speaking
- Exam Nerves
- IBS Management
- Sports Performance
Working deeply with the mind on various levels also can include creating with you some personalised Cognitive Hypnotherapy recordings during sessions. You can continue using these recordings to top up and keep your mind evolving to reach your goals.
There are lots of misconceptions about Cognitive Hypnotherapy which would be good to talk through. This would help ease any fears you have about going into a trance through hypnosis or experiencing any of the other therapies I use.
I am listed on the General Hypnotherapy Register as a specialist in:
- IBS & gut related disorders
- Phobias, panic and anxiety states
- Stress management
- Pain management
- Performance enhancement
Hypnosis can feel very relaxing, just like a daydream and you allow yourself to go into whatever level of trance you are comfortable with and you could come out of trance at any time
For session costs please click here
Contact me for a free consultation in Brighton and Hove or online and find out how Cognitive Hypnotherapy could help you.