Anger Management Therapy and Coaching – Brighton and Hove.
Anger Management Therapy and Coaching sessions available online and in person at my office in Brighton and Hove. If you would like to book a free first consultation or have any questions then please contact me here.
Being unable to control your mind or actions when you feel frustrated, tense or angry can lead to feelings of shame, embarrassment and guilt which unfortunately can make issues like this even worse. If your limbic system which is the emotional and survival parts of the brain is under too much pressure it can result in flight or fight responses which you may later regret.
My anger management program has been designed to help you get back the control you need to reduce that pressure and risk of over reacting. It takes a brave person to admit they need help and contact me, though your mind may try to trick you into seeing it as a weakness.
My program is incredibly simple but effective. Together using a mix of science, psychology, hypnosis, mindfulness, proactive counselling, NLP and strategies we can explore what will work for you in gaining the control you need to be able to change your mind to change your life.