The Life Doctor

sunlight

Change Insomnia Now

I was very lucky recently to be lying in the sun on the various beautiful beaches of Mykonos.  What I didn’t know at the time was how important it was for the sunlight to reach my eyes in order to help me sleep at night and avoid insomnia. So why is sunlight important in helping me sleep at night? Blue light which is part of the visible spectrum in solar rays keeps us awake and stimulated throughout the day as it suppresses melatonin.  Melatonin is the hormone which causes sleepiness and is ...

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