The Life Doctor

self worth

Top Ten Self Worth Destroyers

Top Ten Self Worth Destroyers Believing you are the negatives from your past Creating a false negative future about yourself and believing it to be true Picking and nagging at yourself or others Being in a negative relationship which enforces the idea that there is something wrong with you Believing there is something wrong with you Being rejected by the people you are trying to force into believing your version of reality Being who others expect you to be and not being who you want to be Masking the pain of the past with unhealthy habits Fighting yourself and ...

[Read more]

Low Self Belief Part 2

Low self belief affects life in so many ways which can make it so much harder. The way you see and experience the world is heavily influenced by your attitude towards life which of course comes from how you feel about yourself.  If you are creating barriers, too self conscious or nervous then your mind is processing the world as dangerous and therefore need to be on various levels of red alert in those situations.  The more situations you go on red alert the more you are drained of energy and ...

[Read more]

Low Self Belief Part One

Working as a therapist in Brighton & Hove and internationally with clients with low self esteem, self belief, confidence, self worth, depression, stress and anxiety over the years has given me some amazing insights into why they are experiencing life the way they are.  This article is about where this comes from and part two will continue this and focus on what can be done to begin turning this around. Human nature can be cruel and people can make us feel quite sh*t about ourselves with careless comments, bullying and judgmental prejudice.  ...

[Read more]