The Life Doctor


Get Running!

  How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting to get fit but find that motivation disappearing quite quickly? It can be frustrating to have fitness goals or just want to be healthier only to find yourself simply not wanting to bother.¬† There are some natural reasons for this which include: 1.Your survival instinct 2.Lack of knowledge 3.Believing your thoughts 4.Loneliness ¬†Survival I always feel amazing after a run, yet my mind like many others can convince me to do something else. There are reasons for this ...

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