The Life Doctor

hypnotherapy

Top 5 Mistakes made with Anxiety (updated)

Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself from it 3. Trying hard to get rid of it 4. Having a go at yourself about it 5. Feeling guilty for having it The reality is this, we all need anxiety and stress. They are healthy and are  there to help us stay one step ahead of life which can be cruel and challenging.  Learning to change your relationship with it will help reduce the power it has which inhibits your life and help motivate ...

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Motivation Perspective

The Paramedics were doing their best to save someones life on a bus today.  I didn’t stop and gawk at what was happening, I just silently hoped they made it and carried on home.  This was another reminder that we cannot be complacent or apathetic with life.  At any time our lives could change in an instant through health issues, career bombs, death of a loved one or just even ourselves losing our lives or many other life experiences which can roll in unexpectedly. I live my life with the awareness ...

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Faking Perfection

“I feel worthless.” “Everyone is better than me.” “Why is everyone else more confident than me?” I think it’s easier to feel more worthless now than maybe any other time in our history. We are bombarded with so many altered airbrushed images of perfection which distorts a realistic perception of reality. Social media and television keeps showing us people who are apparently living “that dream life,” and we will naturally compare ourselves with what we see and this can make us feel very bad indeed.  As most people wear masks hiding their inner ...

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Top 5 Mistakes with Anxiety

Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself from it 3. Trying hard to get rid of it 4. Having a go at yourself about it 5. Feeling guilty for having it The reality is this, we all need anxiety, it's there to help us stay one step ahead of life which can be cruel and challenging.  Learning to change your relationship with it will help reduce the power it has which inhibits your life and help motivate you to make better choices and ...

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6 Harsh Realities of Weight loss

1. Scooby Doo? Have you been conditioned like a dog to wanting cheap crappy chocolate treats?  Remind yourself you are not a dog and if you really want something to make yourself feel good then choose something that reflects your self worth.  You are much better and worth much more than a few pence on the crap where you are just tasting the salt and sugar.  "But I need my comfort food!" says the lady regressing back to being a baby....lets get those parts to grow up shall we, or ...

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IBS Toilet Trap

Where’s the loo? The fear of not being near a toilet can be overwhelming for some people especially if they suffer with IBS.  The thoughts about what will happen if there is no loo nearby can become obsessive and frightening.  Trying to control a journey or situation so that a toilet is nearby is exhausting and at times near impossible. The reality is that not one client I have spoken to has actually had an accident like that, it might have felt close though.  The mind will then create a series ...

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Personal Training

“I would never have thought about coming to see someone like you,” he said shuffling uncomfortably in the chair as he made his confession.  “I thought people who went to therapists were weak and just needed to pull their socks up.  Don’t get me wrong, I am still sceptical about what you whatever it is and don’t think you can really help, but I thought I would give it a go.” “What made you come to me then?” I asked. “Some of my friends who I thought were sorted admitted they had ...

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Crafty Perfection

“I just want to it to be perfect,” Carrie moaned.  “I want my book to not get these types of reviews!” I had looked at the reviews on Amazon and some people have been quite critical to say the least.  Carrie passed me some news clippings with reviews from various book critics, some of those were quite harsh too. Yet despite that her book was selling really well and had remained quite high in the book charts. “You want the book to be perfect?” I asked again. “Yes! I just want better reviews ...

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Ramblings On The Mind

Whatever you blame yourself for. Whatever you feel guilty about. Whatever you beat yourself up over. I want you to know something. It was not your fault. We don’t have freewill as proclaimed by some. Your brain evolved the way it has to keep you safer. Programmed by society, culture, parents and more. You are not in control of your thoughts. You are not in control of your feelings. No matter how much you think you should be None of us are no matter how we might seem to be. You do though have to take responsibility for what you think, say ...

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Getting over Yourself

Let’s make it quite clear even though it may seem a little harsh at first. Not many if any are that interested in you.  So if you do happen to be in any social situation which you feel we are all watching and judging you, the likely hood is we are not.  We are like you mostly lost in our own little bubbles of reality thinking about all sorts of things, we will not really be thinking about you. If by any chance you catch our attention and notice you we will ...

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