The Life Doctor

Edd Power

Healthy Mind and Body

Posted by Edd Power Edd Power is my guest blogger this week as I wanted a personal fitness trainer to write a little about why exercise is important for mental health.  You can contact Edd for more information at the bottom of the page. It has been well known for thousands of years the link between mind and body and today the concept of a holistic approach to health and fitness is rapidly gaining popularity and acceptance. Doctors have for a long time advised us to get more exercise and have outlined the ...

[Read more]