The Life Doctor

anxiety

Program your Mind for Success

The top mind conditions which affect your life and business which need to be reprogrammed are: Lack of confidence Anxiety Procrastination Motivation issues Negative thoughts about the future Lack of clarity and focus Stress and pressure Control issues Low self esteem / worth Negative behaviours Energy exhaustion These conditions are not your fault as they can be created in many ways especially during childhood and our teenage years.   These can really hold back your success in life as you spend a lot of time trying to avoid what you fear in an illusionary future.  Building up your self worth and confidence are ...

[Read more]

Anxiety and Stress Help Brighton & Hove

As a blog entry I thought I would let clients exploring my site find out a little bit more of what to expect from working with me with anxiety and stress either in Brighton & Hove or on Skype. First off, anxiety and stress are not your fault despite what you may think.  Your brain is simply malfunctioning which causes it to overwork itself which can cause all sorts of issues.  You can through therapy work to help the brain get back to working properly and a lot of it is ...

[Read more]

Anxiety and the flake

Are you a flake or do you have flaky friends? Anxiety is a growing problem in the Brighton and due to the amount of clients in the past few years suffering with anxiety I have noticed a few patterns one of which is the subject of this blog. A section of people suffering with anxiety are flakes. The term flake not only refers to a chocolate bar which just fall apart when trying to eat it, but also refers to a behaviour pattern which can feed anxiety.  If you are experiencing anxiety or ...

[Read more]

Anxiety Tips Part 2

As The Life Doctor, in my office in Brighton & Hove I see a lot of clients who are suffering with anxiety, stress, depression, negative thoughts and other nervous disorders which are making their lives a misery.  This is the second part to the anxiety tips series and you can read the first part below this one.  Your comments would be most welcome.  If you would like a full copy in PDF format of anxiety tips then please contact me here. Here are some more tips to help you change your ...

[Read more]

Anxiety and Stress

The main issue I treat in Brighton & Hove are anxiety and stress related issues, this can deeply affect the way someone feels about and lives their life. I have compiled below some simple tips to think about and act on if you feel you are feeling stressed or anxious.  It is amazing how much difference they can make when it comes to how you feel.  If you have any other tips or observations then please feel free to add to the comments section. Anxiety is caused by part of the brain called ...

[Read more]

Loving Negativity

Years ago I had a very different life to the one I have now.  I had a career which I hated but it paid me a lot of money, I was in a relationship which I knew deep down wasn't right but didn't want to leave "just in case it changed for the better" and I lived in a tiny little flat with not much room at all.  I wanted more out of life and felt I deserved more, but was so unsure of how to get it and was ...

[Read more]