Stress Management   

My stress management program with hypnotherapy, IEMT, MET, NLP, EFT and various forms of counselling is available in Brighton and Hove, East Sussex or online for people around the world.  It will help you take back control of your mind which can feel out of control and over reactive at times.  Your limbic system which is the part of the brain responsible for managing stress if over worked and needs help to get back into balance,  this is where therapy is vital to help you train your mind to be more pro-active.

Symptoms of stress include:

• Lack of patience
• Shame / embarrassment
• Anger
• Loss of concentration
• Drinking and smoking more
• Increased drug use
• Feeling tense and on edge
• Digestion disorders
• Insomnia
• Heightened sensitivity to criticism
• Feeling over-emotional and getting headaches
• Fertility issues

Stress can trigger depression and affect your physical health. Working together we can identify the areas of your life that are causing stress and train your brain to do something better!

Learning to relax the mind and react  and deal with any stressful situations in a whole new way can help you feel focused, calm and good about yourself.

Contact me for more details on how I can help you manage stress in your life.  Phone & Skype sessions are also available. Paul Sheppard - The Life Doctor - Brighton & Hove