Metaphoric Mind Work & MET in Brighton & Hove

Metaphoric Mind Work and Metaphoric Energy Transformation is a very simple but powerful combination of  therapies which creates inner change quickly and successfully.

As my passion is exploring how the mind works, I have become fascinated by the way the unconscious gives us clues to problems we have in the form of metaphors.  The clues when worked with can often start piecing themselves together like a jigsaw puzzle and solutions can appear like a light in the fog.  The language of the unconscious is metaphor and therapists use metaphors to help create powerful changes within their clients minds.  Taking this a step further, I work with how the clients unconscious will see and experience the world and empower the client to be able to make their own changes and be more in control of their own minds.

Here are a few examples of metaphors used by the mind to give us clues:

I feel stuck

I feel this weight on my shoulders

I feel like banging my head against a brick wall

I am scared of losing control, it's driving me crazy

I am going around in circles

I can't see my way forward

I want to put it behind me

These often are pointing at a solution and like a mind detective, I have to find a way with you to help you get on the right path and go the right way forward.

The Metaphoric Energy Transformation or MET part is when the client reports strong physical sensations or barriers within the body which can create more problems.

Here are some examples:

Lump in throat

Knot in stomach

Butterflies in stomach

Tightness in chest or stomach

Barrier around the heart

I can help empower you to change these feelings within the body so you can make the next step forward in your own personal healing.  Life is too short to fight or ignore them when with a little help you can make those changes and move on with your life.

For more in-depth information on Metaphoric Mind Work and MET please contact me for a free consultation.