The Life Doctor

therapy

Caveman Control?

Well it's not about control which does appeal to anxious people but it's more about how do we influence and work with the caveman. Especially when he is being too horny, anxious, angry, stressed or indulging in bad habits which are causing problems? You have to remember that the caveman’s priority is to keep you safe. He also loves to feel important, he loves to feel secure, loved and connected.  He will prioritise these sometimes in what feels like a random way but the reality is that the caveman will do ...

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Help in Beating Insomnia with Therapy in Around a Day?

Insomnia is notoriously known for being hard to beat.  As a sufferer in the past I know of the psychological traps it can lead you into.  The fear of not sleeping can lead to lying there trying to sleep with little or no success.  Feeling exhausted can then appear to have a severe impact on the next day which then leads to the caffeine trap which can make things even worse.  Could this new therapy  help beat insomnia in around a day? It looks like there may be a way. Leon Lack who is ...

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