The Life Doctor

stress

IBS Toilet Trap

Where’s the loo? The fear of not being near a toilet can be overwhelming for some people especially if they suffer with IBS.  The thoughts about what will happen if there is no loo nearby can become obsessive and frightening.  Trying to control a journey or situation so that a toilet is nearby is exhausting and at times near impossible. The reality is that not one client I have spoken to has actually had an accident like that, it might have felt close though.  The mind will then create a series ...

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Stop Smoking Now

Ok, let’s do this, at present your mind is probably tricking you into believing you can’t stop smoking or at least will find it too difficult to let it go. Here are the facts: You could stop smoking right now and never smoke again. The mind though is brilliant at convincing you otherwise with very powerful illusions which feel very real. Like the Walking Dead you fall into a trance and believe them. You don’t enjoy smoking, anyone who says they do are literally letting their Smoking Zombie speak through them as if ...

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Crafty Perfection

“I just want to it to be perfect,” Carrie moaned.  “I want my book to not get these types of reviews!” I had looked at the reviews on Amazon and some people have been quite critical to say the least.  Carrie passed me some news clippings with reviews from various book critics, some of those were quite harsh too. Yet despite that her book was selling really well and had remained quite high in the book charts. “You want the book to be perfect?” I asked again. “Yes! I just want better reviews ...

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Ramblings On The Mind

Whatever you blame yourself for. Whatever you feel guilty about. Whatever you beat yourself up over. I want you to know something. It was not your fault. We don’t have freewill as proclaimed by some. Your brain evolved the way it has to keep you safer. Programmed by society, culture, parents and more. You are not in control of your thoughts. You are not in control of your feelings. No matter how much you think you should be None of us are no matter how we might seem to be. You do though have to take responsibility for what you think, say ...

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Personally Deluded

“I take everything so personally,” my new client said.  “Can you help me become more confident and not so paranoid when it comes to what people think of me?” “Do you think we are all judging you?” I asked. “Yeah, I am always wondering what people think of me and I worry that I am doing something wrong all the time. I know it’s not rational but I can’t help myself.” “ I bet you hate being criticised don’t you?” “Oh god yes, I can’t stand it, makes me feel really shit for days ...

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Getting over Yourself

Let’s make it quite clear even though it may seem a little harsh at first. Not many if any are that interested in you.  So if you do happen to be in any social situation which you feel we are all watching and judging you, the likely hood is we are not.  We are like you mostly lost in our own little bubbles of reality thinking about all sorts of things, we will not really be thinking about you. If by any chance you catch our attention and notice you we will ...

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Caveman Control?

Well it's not about control which does appeal to anxious people but it's more about how do we influence and work with the caveman. Especially when he is being too horny, anxious, angry, stressed or indulging in bad habits which are causing problems? You have to remember that the caveman’s priority is to keep you safe. He also loves to feel important, he loves to feel secure, loved and connected.  He will prioritise these sometimes in what feels like a random way but the reality is that the caveman will do ...

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Health Anxiety

It's very common to worry about and feel anxiety about health issues,  but what can you do when it gets out of hand? “It’s cancer,” my mind whispered to me. “You could have cancer,” it continued. “What then?” it asked.  “You could lose your foot, leg, life!” Images of me having to tell people circled like vultures in my mind. Funerals happened and rewound back to having painful operations or chemotherapy. In between going to the Dr’s and seeing his face of concern for the mole on my foot and the hospital ...

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Anger, Stress and Anxiety Management

One thing some clients are surprised by is how angry they come across, the anger within influenced their thoughts and  behaviours and they just accepted this as part of their normal behaviour. They often wonder what other peoples problems are with them.  They can also get stuck in the “this is me” trap where they just assume their provocative, self opinionated, reactive and defensive nature was just “who they are.” They had originally come to see me to have their anxiety or lack of confidence worked with as that is what ...

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