The Life Doctor

Insomnia

Do you want to feel more Motivated?

“ I feel guilty if I sit down and do nothing,” is something quite a few clients tell me as they struggle with various forms of relaxing. Yet sitting down and relaxing is one of the most productive things we can do as it recharges our batteries. Without mental and physical energy we can overly procrastinate to try and conserve some for survival reasons.  We should have always have some stored energy for any unexpected needed fight or flight responses. Without recharging we can lack confidence, clarity, focus and motivation to ...

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Change Insomnia Now

I was very lucky recently to be lying in the sun on the various beautiful beaches of Mykonos.  What I didn’t know at the time was how important it was for the sunlight to reach my eyes in order to help me sleep at night and avoid insomnia. So why is sunlight important in helping me sleep at night? Blue light which is part of the visible spectrum in solar rays keeps us awake and stimulated throughout the day as it suppresses melatonin.  Melatonin is the hormone which causes sleepiness and is ...

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Help in Beating Insomnia with Therapy in Around a Day?

Insomnia is notoriously known for being hard to beat.  As a sufferer in the past I know of the psychological traps it can lead you into.  The fear of not sleeping can lead to lying there trying to sleep with little or no success.  Feeling exhausted can then appear to have a severe impact on the next day which then leads to the caffeine trap which can make things even worse.  Could this new therapy  help beat insomnia in around a day? It looks like there may be a way. Leon Lack who is ...

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