The Life Doctor

Fitness

Do you want to feel more Motivated?

“ I feel guilty if I sit down and do nothing,” is something quite a few clients tell me as they struggle with various forms of relaxing. Yet sitting down and relaxing is one of the most productive things we can do as it recharges our batteries. Without mental and physical energy we can overly procrastinate to try and conserve some for survival reasons.  We should have always have some stored energy for any unexpected needed fight or flight responses. Without recharging we can lack confidence, clarity, focus and motivation to ...

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Rebellion

It seems like we are always being told what to do. Parents, family and partners Teachers, bosses and peers Government, society, culture and religion Lay down some of rules we feel pressurised into obeying through the voice in our heads.  That inner critic, that inner moralist which not only can put us down with self abuse about the way we look and "not being good enough" but also demands reality fits our way of seeing the world or it gets very angry indeed. It gets exhausting listening to this voice, in the end we can ...

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Mindfulness

Mindfulness is simply switching your awareness from thoughts focusing on the past or future to what is happening in the present moment. You can become mindful in the present about feelings, emotions, thoughts, taste, touch, smell and what you can see and hear. For me mindfulness is liberating, not only is it incredibly easy to learn from the way I teach it it, but the benefits are invaluable for living this one chance of life that I have.  Mindfulness was the major influence in reducing and managing the anxiety I used ...

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5 Truths about Personal Training

 It's easy to have the wrong idea about Personal Training so guest blogger Sam Foster from Miss Fit explains what PT can really be about.   What’s it really like working with a personal trainer? Being forced to exercise until you drop by an over enthusiastic fitness bod? Or could there be more to it.. Here are some facts about why personal training may not just shrink your waistline, but improve your sex life too!  Someone who will listen and not judge Sometimes it can be hard talking to close friends and family about ...

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Wake Up to Self Sabotage

It’s that time of year for a life change as the New Year brings in a symbolic fresh slate yet most of you know that despite best intentions you will give up, not bother and simply avoid what you really would like to get done. Logically and frustratingly you should have no problem getting some of the most common life change people want to make right now. From going to the gym, eating healthier, stopping smoking, job hunting, cleaning out that back room or starting and finishing a life changing project ...

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Get Running!

  How many of you wait until you feel in the mood to exercise? Or even find yourself excitedly wanting to get fit but find that motivation disappearing quite quickly? It can be frustrating to have fitness goals or just want to be healthier only to find yourself simply not wanting to bother.  There are some natural reasons for this which include: 1.Your survival instinct 2.Lack of knowledge 3.Believing your thoughts 4.Loneliness  Survival I always feel amazing after a run, yet my mind like many others can convince me to do something else. There are reasons for this ...

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Goal Setting Doesn’t Work

“You need goals,” we are all told if we want to achieve or be more successful in life. “Without goals you will fail.”   The answer to life seems to be goal setting but why are we so terrible at reaching our goals? Then logical reasoning suggests “you need more motivation, discipline and focus to make goals work.”  So the next goal seems to be trying to make yourself kind of perfect so you can reach your desired goals.  This is a horrible trap to get caught up in which can ...

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6 Harsh Realities of Weight loss

1. Scooby Doo? Have you been conditioned like a dog to wanting cheap crappy chocolate treats?  Remind yourself you are not a dog and if you really want something to make yourself feel good then choose something that reflects your self worth.  You are much better and worth much more than a few pence on the crap where you are just tasting the salt and sugar.  "But I need my comfort food!" says the lady regressing back to being a baby....lets get those parts to grow up shall we, or ...

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Personal Training

“I would never have thought about coming to see someone like you,” he said shuffling uncomfortably in the chair as he made his confession.  “I thought people who went to therapists were weak and just needed to pull their socks up.  Don’t get me wrong, I am still sceptical about what you whatever it is and don’t think you can really help, but I thought I would give it a go.” “What made you come to me then?” I asked. “Some of my friends who I thought were sorted admitted they had ...

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