The Life Doctor

bad habits

Do you want to feel more Motivated?

“ I feel guilty if I sit down and do nothing,” is something quite a few clients tell me as they struggle with various forms of relaxing. Yet sitting down and relaxing is one of the most productive things we can do as it recharges our batteries. Without mental and physical energy we can overly procrastinate to try and conserve some for survival reasons.  We should have always have some stored energy for any unexpected needed fight or flight responses. Without recharging we can lack confidence, clarity, focus and motivation to ...

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Not Good Enough?

The reality is quite simple really. If you keep indulging in the tricks of the mind which hold you back from getting what you want in life then someone else will simply come along and take what could have been yours. Apathy, complacency and procrastination are simple but effective techniques your mind will use to get you to avoid taking risks which might result in rejection, shame and embarrassment.  ”I’m not good enough,” is the ultimate trick of the mind we all can fall for and limit ourselves with. Isn’t it ...

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Rebellion

It seems like we are always being told what to do. Parents, family and partners Teachers, bosses and peers Government, society, culture and religion Lay down some of rules we feel pressurised into obeying through the voice in our heads.  That inner critic, that inner moralist which not only can put us down with self abuse about the way we look and "not being good enough" but also demands reality fits our way of seeing the world or it gets very angry indeed. It gets exhausting listening to this voice, in the end we can ...

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“I’m Struggling.”

When clients tell me they are struggling with a certain area of their life whether it be career, health or relationship goals, they are often surprised at a possible answer as to why they are failing. They will deny this is true at first but with a little digging, it can often be the “holy grail” as to why they end up yet again not succeeding. Sean - “I want you to help me lose 3 stone in weight.” Miranda - “ I want to be a successful singer for a career.” Tony - ...

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Mindfulness

Mindfulness is simply switching your awareness from thoughts focusing on the past or future to what is happening in the present moment. You can become mindful in the present about feelings, emotions, thoughts, taste, touch, smell and what you can see and hear. For me mindfulness is liberating, not only is it incredibly easy to learn from the way I teach it it, but the benefits are invaluable for living this one chance of life that I have.  Mindfulness was the major influence in reducing and managing the anxiety I used ...

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Wake Up to Self Sabotage

It’s that time of year for a life change as the New Year brings in a symbolic fresh slate yet most of you know that despite best intentions you will give up, not bother and simply avoid what you really would like to get done. Logically and frustratingly you should have no problem getting some of the most common life change people want to make right now. From going to the gym, eating healthier, stopping smoking, job hunting, cleaning out that back room or starting and finishing a life changing project ...

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Tell Children they are Fat?

"I believe it is time for a few tears and tantrums. Hard news hurts.” - Katie Hopkins. Outrage and debates raged this week due to Katie Hopkins blog and appearance on This Morning as she explained to readers and viewers that the obesity crisis needed some tough love.  Children with weight issues needed to be told directly they were fat so they could then deal with it.  After all 1 in 10 start school with weight issues, Katie then goes on point out school bullies will be less sensitive and taunt ...

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The Power of You

At the centre of you is one heck of a powerful person. Clear and focused, Relaxed and calm, Resilient and resourceful, Confident and strong, Able to see the bigger picture, Opportunistic and able to see the potential in what is happening around you and so much more. Many of you will say “yeah right, I wish!” but the bottom line is that this is the truth.  At your core you are simply amazing, but what’s muddying the waters are the thoughts you have about yourself and life.  These thoughts are your problem as they dictate how you ...

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6 Harsh Realities of Weight loss

1. Scooby Doo? Have you been conditioned like a dog to wanting cheap crappy chocolate treats?  Remind yourself you are not a dog and if you really want something to make yourself feel good then choose something that reflects your self worth.  You are much better and worth much more than a few pence on the crap where you are just tasting the salt and sugar.  "But I need my comfort food!" says the lady regressing back to being a baby....lets get those parts to grow up shall we, or ...

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Stop Smoking Now

Ok, let’s do this, at present your mind is probably tricking you into believing you can’t stop smoking or at least will find it too difficult to let it go. Here are the facts: You could stop smoking right now and never smoke again. The mind though is brilliant at convincing you otherwise with very powerful illusions which feel very real. Like the Walking Dead you fall into a trance and believe them. You don’t enjoy smoking, anyone who says they do are literally letting their Smoking Zombie speak through them as if ...

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