The False Spiritual Self

Posted by Paul Sheppard on 3 June 2011 | 0 Comments

 

This is going to sound a little generalised and I am sure some readers will point that out but with exceptions to every rule in mind I still want to bring this subject up.

Is modern spirituality a distraction from the authentic self and from reality?

I ask this because as someone who has worked within the spiritual community for many years I began to notice a pattern about what type of people modern spirituality tends to attract.  Like a magnet it tends to attract people who have had a tough time in life, maybe they have been bullied, abused, made to feel worthless, are ashamed of their past and feel flawed in some way.  Lots of new age spiritual people class themselves as outcasts of society as they didn’t fit in and turned towards a belief system which promoted being non judgmental and free to be who they wish to be.

Modern spirituality which does include new age aspects promises so much with it’s positive outlook, supernatural powers, connection to energies, the earth and magical realms. It promises being unlimited, infinite, immortality, answers to the mysteries of life, healing and more importantly for these people, it promises a better life with more control.  It looks deep, open and welcoming to all and yet when many enter they find that all is not as well as it should be.

The spiritual world attracts people who have been deeply hurt and made to feel bad about themselves, their self esteem is often very low and this is easily manipulated and preyed upon by various Teachers and Gurus, most of which are in the same boat by the way and some just want power.

So we end up with community of damaged people mostly all seeking to help each other out but avoiding the one crucial thing they all need, it is tough to face and the distraction of spirituality with its magic, myths, legends and promises gloss over what needs to happen.

Before I go into that, if you take a look at most spiritual communities, underneath the facade of big smiles, hugs and chants is often pain and misery they hope their spirituality will heal at some point.  If they are lucky, it might but most tend to follow the path of others in the hope someone else’s healing will do the same for them.  Mostly....it won’t. 

So what is missing from modern spirituality?

Authenticity.

That’s it right there and the evidence for this is overwhelming and sits there like the elephant in the room no-one wants to acknowledge.  (except for atheists who often delight in pointing at it shouting “it’s behind you,” but the spiritual person cannot and does not want to see it) and tells the atheist they are closed minded for pointing out the elephant.

The spiritual world relies on faith for it’s members, this requires no evidence at all but simply the say so of people who make various claims.  Does this sound authentic to you?

The spiritual world has people making impossible promises which they cannot and often will not demonstrate unless on someone who is vulnerable enough to accept their claims.

Sound authentic?

Not one spiritual person on earth has managed to prove to science what they claim and charge people for is legitimate.

Authentic?

They will deny the truth no matter how much evidence points at their beliefs being a lie.

Authentic?

Conspiracies, urban myths, legends, manipulated science are just some of the things which spiritual people are fed to keep their distraction going as the truth and here is why.

Their reality seems to suck, it’s tough, painful and depressing, it makes them anxious to see reality so they would rather escape to an illusionary reality where they create the rules just like the matrix, they are in control.  Anything is better than focusing on the pain, shame and guilt of the past which runs like a program deep within and says “there is something wrong with you.” 

An illusionary, false spiritual persona is created often with powers so they feel special and this over compensates for the flaws running deep within. 

The problem is where is the happiness?  How can a pain masked by illusion create authentic happiness and joy?  It can’t hence why book after book, workshop after workshop, new teaching after teaching will like a magnet draw this person like a magnet as it keeps them from focusing on their true self and what makes them truly happy.

Until spiritual people acknowledge and work with the pain, shame and guilt within they will always be driven by these things and over compensate by creating the illusion of being spiritual.  They will smile, they will pretend all is well and scarily they will teach others to reach their level which is actually another illusion.

Authenticity comes from the truth and the reality is that spirituality is a distraction from the truth as it just masks and glosses over your authenticity.

Are you really being you?

Could Spirit for life be the answer to being an authentic spiritual self?


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Emotional Resistance is Futile.....

Posted by Paul Sheppard on 4 May 2010 | 0 Comments

As the Borg like to remind the planets or ships they invade in the Star Trek series "Resistance is futile" what us humans resist within our lives tends to persist.  Working with clients all these years has shown me how brilliant it would be if we were shown how to handle emotions.  It seems that from a young age we are greatly confused by parents, teachers or other adult influences not to cry, feel anger or anything else when feeling upset, later we are told not to bottle it up and to let it all out.  No wonder then that clients come to me with programmed responses which are not helpful when handling how they feel.  How often have you felt an emotion arising within you and you have started to resist experiencing it only for it to get worse and drag on for hours, days and even in some cases weeks, months and years?  

 

What happens for so many people is that they begin to fear experiencing an emotion so much that their life becomes ruled by trying to avoid feeling an emotion which their minds are now perceiving as so dangerous that the flight or fight response begins to kick in often creating panic attacks, anxiety and depression if left unchecked.

 

Common emotions / feelings people try to resist and avoid are:

 

Rejection

Loneliness

Boredom

Frustration

Fear

Guilt

Anger

 

Resisting emotions creates a battle within and this inner conflict creates a whole range of toxic chemicals which your mind and body create to deal with this situation and over time can to lead to feeling exhausted, dissociated with life, feeling over emotional, sensitive and feeling on the edge.  If you find yourself saying "I should'nt be feeling this," then you are not accepting what is happening right now.

What you can do if this applies to you is to learn to not fear experiencing emotions, as they are just that...an emotion.  The Borg feared emotions and also saw them as weak but then again they would not get to experience the wonders of passion, joy, excitement and love.  Emotions and feelings come and if left to complete their cycle will pass.  Just imagine not fearing rejection!  You can also learn to experience the world in a way which reduces unhelpful emotions rising as your new perspectives create a helpful response instead.  Life feels much easier when not burdened with an over sensitive and emotional states of mind.

Some tips to think about when it comes to experiencing emotions:

When you feel an uncomfortable emotion arising, allow yourself to experience it by simply exploring how it feels.  Where do you feel that emotion?  How strong is it?  What happens when you explore it with each out breath?

Is the emotion based on a future prediction?  Are you fortune telling?  Is it 100% true that it will happen?  What other possibilties could happen which you would prefer?  What can you do right now to help this?  If nothing then what could you focus your attention on instead?

What is the bigger picture about this emotion?  Explore all possibilities linked to it by creating a map with the emotion in the centre and link each possibility to it.  For example.  Feeling rejected as you might not have heard back from someone.  Are they busy? Did they get your message? Are they waiting until an appropriate time to talk to you?

Are you making the situation about you when it is actually someone elses problem? 

Breath into the emotion and allow it to transform through it's natural cycle.

Most importantly if you find the emotions too painful or hard to deal with then go see someone who can help.  I see therapy as a sort of coaching on the stuff we should have been taught but instead have been left to our own devizes on. 

Trying to hold onto emotions is also creating resistance.  Many people try to recreat happiness over and over and that certainly becomes futile as that is exhausting going from one fix to the next.

 

 Life is too short to keep battling how you feel within and there is no winner in that war.

 

 

 

 

 

 


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