Hypnotherapy - Anxiety
I specialise in helping people with anxiety, stress, panic attacks, phobias and depression.
I will help you:
- Relieve any tension within the mind and body
- Let go of fear, lack of confidence and negative thoughts
- Let go of old emotional baggage
- Reduce the adrenaline that causes unpleasant anxiety symptoms
- You can feel calm, relaxed, light energised, confident and focused even if you have not felt this way for years!
Call me to discuss how you feel and to arrange your free consultation.
Feeling anxious within the body can feel exhausting and confusing as sometimes we are just not sure why we feel so anxious. Anxiety creates a “fight or flight” reaction in the body and this creates adrenaline which floods your body creating unpleasant symptoms.
After a while the adrenaline still flooding through the body creates sensitive nerves which can exaggerate how you feel.
Prolonged anxiety can lead to depression.
In fact we can even start feeling anxious about feeling anxious and this creates a self feeding powerful emotion that can disrupt our lives on many levels.
Deep anxiety can also create panic attacks, these can often have no obvious trigger but the feelings are often frightening and overpowering. I will show you how to relieve and manage the feeling of panic when it arises and set yourself free from experiencing panic attacks.
I help with the following issues that can cause and feed anxiety:
- Negative Thoughts
- Guilt
- Phobias
- Low Self Esteem
- Bladder Problems
- Fear
- Lack Of Confidence
- Allergies
- Panic Attacks
- Sexual Problems
- Fertility
- Negative Body Image
- Pain Management
- Blushing
- Public Speaking
- Exam Nerves
- Memory
- IBS & Gut Disorders
- Illness
...and more.
I am able to draw upon personal experience in this area which has helped me provide valuable insight, support and understanding and help people realise they are not alone and anyone can experience anxiety and depression at various points in their lives.
See depression (link) and phobia (link) pages for more information on anxiety related issues.
Give me call to arrange a free consultation and we can discuss together how best to relieve your anxiety.
If you are not sure you have anxiety check out the details below.
Physical symptoms of anxiety include:
headaches, fatigue, skin problems, insomnia, muscle tension, digestive disorders, asthma, high blood pressure, frequent urinating, irregular bowel movements, pins and needles, pounding heart beat, tremors and excessive thirst.
Behavioural symptoms of anxiety include:
overreacting to situations, losing your temper, increasing alcohol or drug abuse, neglecting responsibilities, staying away from socialising, insomnia or sleeping too much, nervous habits, constant escapism, becoming depressed, on edge, smoking too much.
