Anxiety Specialist

 

Anxiety therapy help available in Brighton and Hove, East Sussex and online with hypnotherapy, hypnosis, EFT, NLP, IEMT, MET and Counselling.

 

Working with hundreds of clients each year with anxiety and panic attacks using hypnotherapy, NLP, EFT, IEMT, MET and various forms of counselling in Brighton & Hove has led to me discover simple and power techniques to help anxiety sufferers change the way they feel. It all will empower them to manage how they feel for the rest of their lives.  Life is too short and too hard if you settle for an anxious life which is draining you of the energy you need for the important parts of your life. 

 

Anxiety, panic, stress and depression disorders are on the increase in Brighton & Hove, the UK and around the world, this is leading to quite a stressed out reactive society living with an under current of nervous energy keeping people on edge.  You are simply not designed for this kind of lifestyle as the strain on your mind and body can begin to make you feel exhausted, over sensitive, over reactive, paranoid and unfocused.  Life feels much harder when this is happening.  

 

 

If you feel you need help then please contact , anxiety therapy and panic attack therapy is available in Brighton & Hove and suffferers can come and see me in person, if you live elsewhere then we can consult and go through the anxiety therapy programme on Skype.  I work with people all around the world and they have made the most amazing progress in transforming an anxious life into a calmer, more confident and focused life.

 

I have also written quite a few articles on my blog about anxiety so please visit here for some interesting perspectives and information which could really help.

 

 

My anxiety programme will help you:

 

• Understand anxiety in some very interesting ways which also can change the way you to think about anxiety in a different and empowering way
• Learn the most effective techniques to start changing anxiety right now
• Get back your energy, focus and drive for the important parts of your life
• Gather resources to make life easier for yourself as well as more rewarding
• Stop the negative chatter in your head
• Transform those negative thoughts

 

Call me to discuss how you feel and to arrange your free consultation for help with anxiety in Brighton & Hove or on Skype for sessions online.

 

Prolonged anxiety can lead to depression.

 

Guilt, shame, embarrassment, frustration, boredom, stress or feeling a victim can fuel the anxiety fire,  we can break these cycles to help you change the way you feel about the past and your fears for the future so life feels much easier to think about and handle.  You have a powerful mind which can work with you to end the anxiety program running in your mind, anxiety is often irrational and it's designed to be so often by getting you to think and feel the worst all due to the instinct of survival so you will live.  This is out of context with modern living and your mind needs training to understand that there is no problem with something that is not life threatening.

 

Deep anxiety can also create panic attacks, these can often have no obvious trigger but the feelings are often frightening and overpowering. I will show you how to relieve and manage the feeling of panic when it arises and set yourself free from experiencing panic attacks.  Find out more about panic attacks here.

 

 I help with the following issues that can cause and feed anxiety:

 

• Negative Thoughts
• Abuse from the past
• Embarrassment
• Guilt
• Regret
• Shame
• Phobias
• Low Self Esteem
• Bladder Problems
• Fear
• Lack Of Confidence
• Allergies
• Panic Attacks
• Sexual Problems
• Fertility
• Negative Body Image
• Pain Management
• Blushing
• Public Speaking
• Exam Nerves
• Memory
• IBS & Gut Disorders
• Illness  
  ...and more.

 

 

I am able to draw upon personal experience in this area which has helped me provide valuable insight, support and understanding and help people realise they are not alone and anyone can experience anxiety and depression at various points in their lives. 

 

See depression , sexual issues  panic attacks abuse and phobia pages for more information on anxiety related issues. 

 

Anxiety help in Brighton & Hove or via skype so please give me a call. 

 

Contact me to arrange a free consultation and we can discuss together how best to relieve your anxiety.  Paul Sheppard - The Life Doctor - Brighton & Hove