Anger Management

Anger management help available with The Life Doctor in Brighton & Hove, East Sussex and on Skype using a range of therapies which include hypnotherapy, NLP, IEMT, EFT, MET and Counselling.

The frustration and the guilt which can come from having anger issues can just make things worse. Most clients who come to see me feel that they should also be able to control themselves which just adds to the pressure that their minds are already under  and can make them even more sensitive and over reactive. 

Together we can help train your mind to be more pro-active with your reactions utilising some very powerful therapies and counselling techniques.   Life is too short to hope this will go away by itself and now maybe the time for you to deal with this issue once and for all. 

We can look at:

Where the anger comes from

What triggers the anger

Anger management techniques

Training the mind to react in a more appropriate way

Letting go of guilt, shame and frustration which feed the reactive anger cycle

Help is at hand to help you work through this issue and invest in being much more like the person you want to be.  Skype consultations and sessions are also available.

You might also find useful my abuse anxiety and stress pages for other symptoms you may be experiencing.

If you would like to find out more about being calmer, relaxed and more in control then please contact me for me details.