The Life Doctor

Archive for March, 2017

Reduce Anxiety Now

Reduce Anxiety Now Anxiety can feel like it’s ruining your life but there’s some simple steps you can take right now to bring those anxiety levels right down. A Deep Breath Place one hand on your chest and one hand on your stomach. Take a nice big deep breath right now.  If your hand moves more on your chest than your stomach then you are shallow breathing which only puts more pressure on your already stressed nervous system.  Learn to diaphragmatic breath as this reverses the chemical response from flight or flight responses. Check ...

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