The Life Doctor

Archive for July, 2015

Turn me Off

The constant stream of intrusive negative thoughts from an over active mind not only feels exhausting it can make you feel like you are going mad too. Distraction doesn’t work, challenging the thoughts is too tiring and trying to get rid of them seems to make them even worse. I remember what that was like, I would have paid anything for someone to switch my mind off so I could just get some peace and quiet and also a good night’s sleep.  There is no way to switch the mind off ...

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