The Life Doctor

Archive for August, 2013

Limbic Training

It’s easy to see why people will do anything not to feel any negative or uncomfortable feelings.  It doesn’t feel nice and as we are creatures of comfort the natural reactive response is to try and distract ourselves with something which does feel good. Food, alcohol, drugs, cigarettes, television and gaming are just a few ways people will use to try to move away from their thoughts which create negative feelings. The problem with this is that the Limbic System is now being trained to see negative thoughts and feelings as ...

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