The Life Doctor

Archive for March, 2013

Top 5 Mistakes with Anxiety

Here are the top 5 mistakes people make with anxiety: 1. Trying to fight it 2. Trying to distract yourself from it 3. Trying hard to get rid of it 4. Having a go at yourself about it 5. Feeling guilty for having it The reality is this, we all need anxiety, it's there to help us stay one step ahead of life which can be cruel and challenging.  Learning to change your relationship with it will help reduce the power it has which inhibits your life and help motivate you to make better choices and ...

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