The Life Doctor

Archive for June, 2012

Anger, Stress and Anxiety Management

One thing some clients are surprised by is how angry they come across, the anger within influenced their thoughts and  behaviours and they just accepted this as part of their normal behaviour. They often wonder what other peoples problems are with them.  They can also get stuck in the “this is me” trap where they just assume their provocative, self opinionated, reactive and defensive nature was just “who they are.” They had originally come to see me to have their anxiety or lack of confidence worked with as that is what ...

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Change Insomnia Now

I was very lucky recently to be lying in the sun on the various beautiful beaches of Mykonos.  What I didn’t know at the time was how important it was for the sunlight to reach my eyes in order to help me sleep at night and avoid insomnia. So why is sunlight important in helping me sleep at night? Blue light which is part of the visible spectrum in solar rays keeps us awake and stimulated throughout the day as it suppresses melatonin.  Melatonin is the hormone which causes sleepiness and is ...

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Help in Beating Insomnia with Therapy in Around a Day?

Insomnia is notoriously known for being hard to beat.  As a sufferer in the past I know of the psychological traps it can lead you into.  The fear of not sleeping can lead to lying there trying to sleep with little or no success.  Feeling exhausted can then appear to have a severe impact on the next day which then leads to the caffeine trap which can make things even worse.  Could this new therapy  help beat insomnia in around a day? It looks like there may be a way. Leon Lack who is ...

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