The Life Doctor

Archive for July, 2011

Top Ten Self Worth Destroyers

Top Ten Self Worth Destroyers Believing you are the negatives from your past Creating a false negative future about yourself and believing it to be true Picking and nagging at yourself or others Being in a negative relationship which enforces the idea that there is something wrong with you Believing there is something wrong with you Being rejected by the people you are trying to force into believing your version of reality Being who others expect you to be and not being who you want to be Masking the pain of the past with unhealthy habits Fighting yourself and ...

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Why Such a Tense Neck?

Posted by Mark Claireux As an Alexander Technique practitioner in Brighton  we are trained to encourage our pupils to free their necks as poor posture can be traced to over tense neck muscles triggered by stress and emotional problems. Also a twisted posture can put a strain on the spine, restricting movements and breathing. However do we ask enough why they're tense in the first place? During Alexander lessons I never really understood an expression we use: 'Let your neck be free'.  I knew I wasn't actively tensing my neck. Oh yes I'm ...

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