The Life Doctor

Archive for June, 2011

Insomnia, Distraction and Mind

We have never in our history been as distracted as we are now.  With lifestyles getting busier and busier and with the distractions we have all around us, there is something being ignored and the consequences for some are beginning to show. In Brighton and Hove, I work with the issues created by distraction, insomnia is one of them and can make someones life feel exhausting and like hell. Tim Tim is a top salesman and he has come to see me due to Insomnia issues.  His mind won't switch off at night.  ...

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Mental Food

Food changes our moods and if you play it right you can use food to improve your mental wellbeing.  Life is much harder then the mind is not functioning the way it should. Here is a list of foods which affect the mind in a positive way. Turkey and prawns are high in tryptophan which helps produce the feel good endorphin serotonin, look up food high in tryptophan and incorporate into your weekly diet Brown rice is a source of manganese, selenium and magnesium which help the body absorb tryptophan, quinoa is also ...

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Program your Mind for Success

The top mind conditions which affect your life and business which need to be reprogrammed are: Lack of confidence Anxiety Procrastination Motivation issues Negative thoughts about the future Lack of clarity and focus Stress and pressure Control issues Low self esteem / worth Negative behaviours Energy exhaustion These conditions are not your fault as they can be created in many ways especially during childhood and our teenage years.   These can really hold back your success in life as you spend a lot of time trying to avoid what you fear in an illusionary future.  Building up your self worth and confidence are ...

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Reality Bites

The world is your oyster,  it's at your feet, live your dreams, you are unlimited, you can have it now,  think positive thoughts and it's yours and there is nothing you cannot do or be. Like most people these are some of the things I was told throughout my life to encourage me to have a happy successful life.  I even have told people the same thing in the hope that they will be inspired too but there is a small problem with this and clients showed me the consequences of ...

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7 Reasons Your Body Matters

Posted by Guest blogger Mark Walsh We all have a body and it is a far greater resource than most people are aware of. It is also a much bigger part of who we are than is commonly known. Sadly in most parts of the world today the body has been reduced to a “cart to carry your head around on” - just a machine that we have to keep basically operational with minimal sleep, exercise and junk food, so we (as if we are separate) can get on with things. ...

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Low Self Belief Part 2

Low self belief affects life in so many ways which can make it so much harder. The way you see and experience the world is heavily influenced by your attitude towards life which of course comes from how you feel about yourself.  If you are creating barriers, too self conscious or nervous then your mind is processing the world as dangerous and therefore need to be on various levels of red alert in those situations.  The more situations you go on red alert the more you are drained of energy and ...

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The False Spiritual Self

This is going to sound a little generalised and I am sure some readers will point that out but with exceptions to every rule in mind I still want to bring this subject up. Is modern spirituality a distraction from the authentic self and from reality? I ask this because as someone who has worked within the spiritual community for many years I began to notice a pattern about what type of people modern spirituality tends to attract.  Like a magnet it tends to attract people who have had a tough time ...

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