The Life Doctor

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Anxiety Therapist – Cognitive Hypnotherapy and Coach

Brighton & Hove

Welcome to my site, my name is Paul Sheppard and I run a successful Cognitive Hypnotherapy, Coaching and Therapy clinic here in Brighton and Hove, sessions are also available online.

Working with a powerful combination of tools which include Cognitive Hypnotherapy, NLP, Coaching, CBT, ACT,  Mindfulness, IEMT, Neuroscience and Psychology we can together get your life back on track.

Anxiety, Stress, Low Confidence, Depression and Anger Issues

I specialise in anxiety, confidence, stress, anger and depression issues and have a unique program which I can tailor to your needs to help get your life back again.

Struggling with anxiety, stress and depression can make life feel much harder than it needs to. It’s very easy to believe that your mental state is all your own fault and feel powerless to do anything about it.  There are some very simple but effective changes you can make which can reverse these symptoms and help you feel more confident, relaxed and have a more positive approach in life.

After years of suffering, everything changed when I began taking the pressure off my struggling nervous system by treating it as a physical injury.  This was life changing in so many ways and led the way forward in treating anxiety for what it really is and not what we think it is.

Online and in Person Sessions Available

If you would like a free consultation to find out more then please contact me here .

Want some free tips, info to help you change your life?  My new blog can be found by clicking here.


Paul Sheppard Anxiety Specialist

Hypnotherapist, IEMT, NLP, Life, Mind Coach & MET Practitioner

Paul Sheppard Dip.I.Hyp.CP.GHR.Reg


  • I thought I was going to be a lost cause but just after one session I not only felt the difference from Paul’s very simple techniques but also how this could change the rest of my life, I just wish I had done this sooner.
    C – Hove.

  • Paul not only helped me change my anxiety, he inspired me to do the same for others too with a career change. Never been happier.
    Shane – NYC

  • Not sure what he did or how he did it but I still find it extremely hard to get negative about my past and future.
    G Smith – Hove

The Life Doctor Blog...

Reduce Anxiety Now

March 25, 2017

Reduce Anxiety Now Anxiety can feel like it’s ruining your life but there’s some simple steps you can take right now to bring those anxiety levels right down. A Deep Breath Place one hand on your chest and ... [read more]