Anxiety Coaching Specialist – Hove
Anxiety disorders such as panic, stress, depression, anger, low confidence and self esteem can make you feel powerless and out of control in many areas of your life. This is often a result of an over strained and struggling Limbic System (survival and emotional centre of the brain) and is an actual physical condition and injury.
The problem with most therapies is that they not only target the wrong parts of the injured brain but they also try and heal your issues through thinking differently. That simply isn’t good enough.
With Neuroscience increasingly proving anxiety and depression disorders are physical injuries, I believe that the most effective way to treat anxiety disorders is to relieve pressure on the Limbic System so it has a chance to get back into balance and heal. By treating it as a physical injury and not just a state of mind you need to change, you are more likely free yourself from the misery they can cause.
“It’s like having physio but for the brain.” – Paul Sheppard – The Life Doctor
Change your mind, Change your life!
With over 20 years experience together we will target any Limbic System injuries and help change the brain chemistry involved for to to feel more confident, relaxed and in control.
In as little as one or two sessions you can feel very differently as I combine a simple and effective mix of strategies which include Coaching, Neuroscience, Psychology, IEMT Hypnotherapy, Mindfulness, NLP and other therapies to help you change your mind so you can change your life.
My office is based in Brunswick Square in Brighton and Hove, with sessions also available online Contact me for me more information.
Want some free tips, info to help you change your life? My new blog can be found by clicking here.