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Anxiety Coaching Specialist – Hove

Anxiety disorders such as panic, stress, depression, anger,  low confidence and self esteem can make you feel powerless and out of control in many areas of your life. This is often a result of an over strained and struggling Limbic System (survival and emotional centre of the brain) and is an actual physical condition and injury.

The problem with most therapies is that they not only target the wrong parts of the injured brain but they also try and heal your issues through thinking differently.  That simply isn’t good enough.

With Neuroscience increasingly proving anxiety and depression disorders are physical injuries, I believe that the most effective way to treat anxiety disorders is to relieve pressure on the Limbic System so it has a chance to get back into balance and heal.  By treating it as a physical injury and not just a state of mind you need to change, you are more likely free yourself from the misery they can cause.

“It’s like having physio but for the brain.” – Paul Sheppard – The Life Doctor

Change your mind, Change your life!

With over 20 years experience together we will target any Limbic System injuries and help change the brain chemistry involved for to to feel more confident, relaxed and in control.  

In as little as one or two sessions you can feel very differently as I combine a simple and effective mix of strategies which include Coaching, Neuroscience, Psychology, IEMT Hypnotherapy, Mindfulness, NLP  and other therapies to help you change your mind so you can change your life.  

My office is based in Brunswick Square in Brighton and Hove, with sessions also available online  Contact me for me more information. 

Want some free tips, info to help you change your life?  My new blog can be found by clicking here.

Paul Sheppard Anxiety Specialist

Hypnotherapist, IEMT, NLP, Life, Mind Coach & MET Practitioner

Paul Sheppard Dip.I.Hyp.CP.GHR.Reg

Testimonials

  • I thought I was going to be a lost cause but just after one session I not only felt the difference from Paul’s very simple techniques but also how this could change the rest of my life, I just wish I had done this sooner.
    C – Hove.

  • Paul not only helped me change my anxiety, he inspired me to do the same for others too with a career change. Never been happier.
    Shane – NYC

  • Not sure what he did or how he did it but I still find it extremely hard to get negative about my past and future.
    G Smith – Hove

The Life Doctor Blog...

Reduce Anxiety Now

March 25, 2017

Reduce Anxiety Now Anxiety can feel like it’s ruining your life but there’s some simple steps you can take right now to bring those anxiety levels right down. A Deep Breath Place one hand on your chest and ... [read more]