The Life Doctor

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Anxiety Coaching Specialist – Hove

Anxiety issues such as panic, stress, depression, anger,  low confidence and self esteem can make you feel powerless and out of control in various areas of your life.  The problem with most therapies is that they don’t target the parts of the brain which are struggling under pressure and responsible for common mental health issues. This makes it much harder for any therapy to be effective enough for you to take back the control you want to get your life back.  

“It’s like having physio but for the brain.” – Paul Sheppard – The Life Doctor

Change your mind, Change your life!

With over 20 years experience together we will target and change the brain and the chemistry involved for to to feel more confident, relaxed and in control.  In as little as one or two sessions you can feel very differently as I combine a simple and effective mix of strategies which include Neuroscience, Psychology, Hypnotherapy, Mindfulness, NLP, Coaching and other therapies to help you change your mind so you can change your life.  

My office is based in Brunswick Square in Brighton and Hove, with sessions also available via Skype or FaceTime. Contact me for me more information. 

Want some free tips, info to help you change your life?  My new blog can be found by clicking here.

Paul Sheppard Anxiety Specialist

Hypnotherapist, IEMT, NLP, Life, Mind Coach & MET Practitioner

Paul Sheppard Dip.I.Hyp.CP.GHR.Reg


  • I thought I was going to be a lost cause but just after one session I not only felt the difference from Paul’s very simple techniques but also how this could change the rest of my life, I just wish I had done this sooner.
    C – Hove.

  • Paul not only helped me change my anxiety, he inspired me to do the same for others too with a career change. Never been happier.
    Shane – NYC

  • Not sure what he did or how he did it but I still find it extremely hard to get negative about my past and future.
    G Smith – Hove

The Life Doctor Blog...

Reduce Anxiety Now

March 25, 2017

Reduce Anxiety Now Anxiety can feel like it’s ruining your life but there’s some simple steps you can take right now to bring those anxiety levels right down. A Deep Breath Place one hand on your chest and ... [read more]