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Anxiety Coaching Specialist – Brighton & Hove


Struggling with anxiety, stress and depression can make life feel much harder than it needs to. It’s very easy to believe that your mental state is all your own fault and feel powerless to do anything about it.

One of most effective ways of tackling these disorders is to treat them as a physical condition in the brain.  These are not just states of mind you can think your way out of using traditional talking therapy routes as many of you reading this may have discovered.

After years of suffering, everything changed when I began taking the pressure off my struggling nervous system by treating it as a physical injury.  This was life changing in so many ways and led the way forward in treating anxiety for what it really is and not what we think it is.

Over 20 years of experience and research has helped me create coaching sessions which include a powerful combination of therapies including NLP, Hypnotherapy, Psychology, Mindfulness and IEMT to help you get your life back.

If you would like a free consultation then please contact me here .

Want some free tips, info to help you change your life?  My new blog can be found by clicking here.

Paul Sheppard Anxiety Specialist

Hypnotherapist, IEMT, NLP, Life, Mind Coach & MET Practitioner

Paul Sheppard Dip.I.Hyp.CP.GHR.Reg


  • I thought I was going to be a lost cause but just after one session I not only felt the difference from Paul’s very simple techniques but also how this could change the rest of my life, I just wish I had done this sooner.
    C – Hove.

  • Paul not only helped me change my anxiety, he inspired me to do the same for others too with a career change. Never been happier.
    Shane – NYC

  • Not sure what he did or how he did it but I still find it extremely hard to get negative about my past and future.
    G Smith – Hove

The Life Doctor Blog...

Reduce Anxiety Now

March 25, 2017

Reduce Anxiety Now Anxiety can feel like it’s ruining your life but there’s some simple steps you can take right now to bring those anxiety levels right down. A Deep Breath Place one hand on your chest and ... [read more]