Anxiety Therapist – Cognitive Hypnotherapy and Coach
Brighton & Hove
Welcome to my site, my name is Paul Sheppard and I run a successful Cognitive Hypnotherapy, Coaching and Therapy clinic here in Brighton and Hove, sessions are also available online.
Working with a powerful combination of tools which include Cognitive Hypnotherapy, NLP, Coaching, CBT, ACT, Mindfulness, IEMT, Neuroscience and Psychology we can together get your life back on track.
Anxiety, Stress, Low Confidence, Depression and Anger Issues
I specialise in anxiety, confidence, stress, anger and depression issues and have a unique program which I can tailor to your needs to help get your life back again.
Struggling with anxiety, stress and depression can make life feel much harder than it needs to. It’s very easy to believe that your mental state is all your own fault and feel powerless to do anything about it. There are some very simple but effective changes you can make which can reverse these symptoms and help you feel more confident, relaxed and have a more positive approach in life.
After years of suffering, everything changed when I began taking the pressure off my struggling nervous system by treating it as a physical injury. This was life changing in so many ways and led the way forward in treating anxiety for what it really is and not what we think it is.
Online and in Person Sessions Available
If you would like a free consultation to find out more then please contact me here .
Want some free tips, info to help you change your life? My new blog can be found by clicking here.