The Life Doctor

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Anxiety, Panic Attack, Depression, Anger and Stress Therapist 

Brighton & Hove


Paul Sheppard – The Life Doctor

Welcome to my unique and powerful therapy approach to anxiety, panic attack, stress and depression treatment.  Not only can you take back control of your life you can also begin to boost your self-esteem and confidence at the same time too.  You can have sessions online or in person at my therapy office in Brighton and Hove.

Tool Kit

When I suffered from anxiety, I really wish I had explored the tools and therapies I have at my disposal now. Instead, I battled with anxiety trying to get rid of it which only made it worse.  I will help you develop the tools you need to not only turn your life around but also continue to enhance your life as you move forward.


In my opinion, there is no magic bullet therapy which can successfully target and treat anxiety, panic attacks, depression and anger issues.  You are unique and trying to make a single therapy approach work can be like trying to bash a square peg into a round hole.


Intuitively working with a powerful blend of therapies you respond to which can include Cognitive Hypnotherapy, NLP, Coaching, CBT, ACT,  Mindfulness, IEMT, Neuroscience, and Psychology we can target your issues in a more effective and life-transforming way.

Contact Me

In person and online sessions available. My therapy office is in Brunswick Square in Brighton and Hove.

Contact me for a free first consultation, it’s very relaxed and lasts around 30 minutes or so.

Want some free tips, info to help you change your life?  My new blog can be found by clicking here.


Paul Sheppard Anxiety Specialist

Hypnotherapist, IEMT, NLP, Life, Mind Coach & MET Practitioner

Paul Sheppard Dip.I.Hyp.CP.GHR.Reg


  • I thought I was going to be a lost cause but just after one session I not only felt the difference from Paul’s very simple techniques but also how this could change the rest of my life, I just wish I had done this sooner.
    C – Hove.

  • Paul not only helped me change my anxiety, he inspired me to do the same for others too with a career change. Never been happier.
    Shane – NYC

  • Not sure what he did or how he did it but I still find it extremely hard to get negative about my past and future.
    G Smith – Hove

The Life Doctor Blog...

Dare Yourself

April 16, 2018

What would you dare yourself to do?   It's all too easy to drift through life on auto-pilot and feel like you are just reacting to whatever comes along instead of taking back control. Waking up and ... [read more]